daryl thomas v1000m/3:00r...3 row
3,000m
Meters
11:09.7
Time
1:51.6
Pace
216
Calories
158
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 20:09.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 159 |
August 31, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 30 | 158 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 31 | 154 | |
| r: 3:00 | 476m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 31 | 160 | |
| r: 3:00 | 478m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 30 | 162 | |
| r: 3:00 | 498m | ||||||
| r1,452m |
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Workout Graph
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