daryl thomas 3000m row
3,000m
Meters
14:25.8
Time
2:24.3
Pace
166
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 160 |
August 31, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 3,000m | 2:24.3 | 116 | 700 | 22 | 118 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 20 | 119 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 25 | 124 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 21 | 117 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 24 | 118 |
| 2:24.1 | 2,500m | 2:24.1 | 117 | 702 | 20 | 115 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 24 | 119 |
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Workout Graph
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