daryl thomas 1000m row
1,000m
Meters
4:59.7
Time
2:29.8
Pace
52
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 155 |
September 01, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 25 | 97 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 28 | 95 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 26 | 103 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 24 | 98 |
| 1:00.7 | 800m | 2:31.7 | 100 | 644 | 25 | 98 |
| 1:02.0 | 1,000m | 2:35.0 | 94 | 623 | 24 | 95 |
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Workout Graph
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