daryl thomas 10000m row
10,000m
Meters
45:19.8
Time
2:15.9
Pace
595
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 156 |
September 01, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.8 | 10,000m | 2:15.9 | 139 | 778 | 23 | 112 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 19 | 112 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 21 | 111 |
| 9:24.1 | 6,000m | 2:21.0 | 125 | 729 | 24 | 103 |
| 8:50.2 | 8,000m | 2:12.5 | 150 | 817 | 26 | 115 |
| 8:32.0 | 10,000m | 2:08.0 | 167 | 874 | 28 | 123 |
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Workout Graph
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