daryl thomas 1000m row
1,000m
Meters
6:18.2
Time
3:09.1
Pace
50
Calories
89
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 153 |
September 02, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 21 | 89 |
| 1:18.4 | 200m | 3:16.0 | 46 | 459 | 21 | 92 |
| 1:17.9 | 400m | 3:14.7 | 47 | 463 | 21 | 90 |
| 1:15.7 | 600m | 3:09.2 | 52 | 477 | 21 | 87 |
| 1:15.0 | 800m | 3:07.5 | 53 | 482 | 22 | 89 |
| 1:11.3 | 1,000m | 2:58.2 | 62 | 512 | 21 | 88 |
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Workout Graph
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