daryl thomas v1:00/2:00r...9 row
6,784m
Meters
25:00.0
Time
1:50.5
Pace
491
Calories
148
Heart Rate
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,816m |
| Overall Time | 43:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 1201 |
| Drag Factor | 161 |
September 04, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,784m | 1:50.5 | 259 | 1191 | 30 | 148 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 128 | |
| r: 2:00 | 384m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 143 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | 143 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 149 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 30 | 154 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 | 156 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 158 | |
| r: 2:00 | 305m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 155 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 148 | |
| r: 2:00 | 298m | ||||||
| r3,032m |
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Workout Graph
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