daryl thomas 1000m row
1,000m
Meters
4:57.0
Time
2:28.5
Pace
52
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 162 |
September 05, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 25 | 103 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 29 | 105 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 25 | 104 |
| 0:59.8 | 600m | 2:29.5 | 105 | 660 | 24 | 103 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 25 | 101 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 24 | 106 |
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Workout Graph
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