daryl thomas 1000m row
1,000
Meters
5:01.8
Time
2:30.9
Pace
52
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
September 06, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 52 | 24 | 98 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 25 | 104 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 11 | 26 | 105 |
| 1:05.1 | 600 | 2:42.7 | 81 | 579 | 10 | 23 | 93 |
| 1:01.1 | 800 | 2:32.7 | 98 | 637 | 10 | 24 | 97 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 10 | 24 | 95 |
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Workout Graph
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