daryl thomas v1000m/1:00r...5 row
5,000m
Meters
18:22.3
Time
1:50.2
Pace
364
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 23:22.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Drag Factor | 161 |
September 06, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.3 | 5,000m | 1:50.2 | 261 | 1199 | 30 | ||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 30 | 142 | |
| r: 1:00 | 190m | ||||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 31 | 149 | |
| r: 1:00 | 168m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 30 | 155 | |
| r: 1:00 | 142m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | 158 | |
| r: 1:00 | 158m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 31 | 162 | |
| r: 1:00 | 135m | ||||||
| r793m |