daryl thomas v2:00/1:00r...8 row
4,384m
Meters
16:00.0
Time
1:49.4
Pace
320
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Drag Factor | 170 |
September 08, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,384m | 1:49.4 | 267 | 1217 | 31 | ||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 126 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 150 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 153 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 154 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 155 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 155 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 156 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 160 | |
| r: 1:00 | 140m | ||||||
| r1,211m |