daryl thomas v1500m/2:00r...4 row
6,000m
Meters
21:58.9
Time
1:49.9
Pace
440
Calories
150
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 29:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 169 |
September 11, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.9 | 6,000m | 1:49.9 | 264 | 1207 | 30 | 150 | |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 31 | 137 | |
| r: 2:00 | 331m | ||||||
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 31 | 138 | |
| r: 2:00 | 311m | ||||||
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 30 | 160 | |
| r: 2:00 | 289m | ||||||
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 30 | 166 | |
| r: 2:00 | 283m | ||||||
| r1,214m |
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Workout Graph
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