daryl thomas 850m row
850m
Meters
5:33.9
Time
3:16.4
Pace
42
Calories
99
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 163 |
September 11, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 850m | 3:16.4 | 46 | 458 | 21 | 99 |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 21 | 101 |
| 1:20.8 | 400m | 3:22.0 | 42 | 446 | 20 | 99 |
| 1:17.1 | 600m | 3:12.7 | 49 | 468 | 22 | 100 |
| 1:18.6 | 800m | 3:16.5 | 46 | 458 | 21 | 98 |
| 0:19.2 | 850m | 3:12.0 | 49 | 470 | 22 | 97 |
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Workout Graph
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