daryl thomas 1100m row
1,100m
Meters
6:10.3
Time
2:48.3
Pace
55
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 163 |
September 12, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,100m | 2:48.3 | 73 | 552 | 24 | 105 |
| 1:36.7 | 300m | 2:41.1 | 84 | 587 | 29 | 110 |
| 1:43.9 | 600m | 2:53.1 | 67 | 531 | 23 | 99 |
| 1:49.1 | 900m | 3:01.8 | 58 | 500 | 22 | 99 |
| 1:00.6 | 1,100m | 2:31.5 | 101 | 646 | 22 | 113 |
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Workout Graph
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