daryl thomas v1:00/1:00r...7 row
2,815m
Meters
10:00.0
Time
1:46.5
Pace
212
Calories
123
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 163 |
September 13, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,815m | 1:46.5 | 289 | 1295 | 31 | 123 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 121 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 107 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 117 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 133 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 120 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | 137 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 129 | |
| r: 1:00 | 145m | ||||||
| r951m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.