daryl thomas 1300m row
1,300m
Meters
7:03.0
Time
2:42.6
Pace
66
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
September 13, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.0 | 1,300m | 2:42.6 | 81 | 579 | 21 | 109 |
| 1:51.4 | 300m | 3:05.6 | 55 | 488 | 20 | 100 |
| 1:36.8 | 600m | 2:41.3 | 83 | 586 | 22 | 105 |
| 1:34.7 | 900m | 2:37.8 | 89 | 606 | 23 | 107 |
| 1:28.7 | 1,200m | 2:27.8 | 108 | 672 | 22 | 119 |
| 0:31.4 | 1,300m | 2:37.0 | 90 | 611 | 23 | 114 |
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Workout Graph
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