daryl thomas 2250m row
2,250m
Meters
12:12.7
Time
2:42.8
Pace
116
Calories
94
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 163 |
September 14, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.7 | 2,250m | 2:42.8 | 81 | 579 | 23 | 94 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 26 | 86 |
| 2:43.2 | 1,000m | 2:43.2 | 81 | 577 | 21 | 91 |
| 2:39.1 | 1,500m | 2:39.1 | 87 | 599 | 23 | 97 |
| 2:37.8 | 2,000m | 2:37.8 | 89 | 606 | 23 | 97 |
| 1:21.0 | 2,250m | 2:42.0 | 82 | 583 | 23 | 101 |
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Workout Graph
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