daryl thomas v750m/2:00r...5 row
3,750m
Meters
13:32.9
Time
1:48.3
Pace
279
Calories
158
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 23:32.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 165 |
September 14, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.9 | 3,750m | 1:48.3 | 275 | 1246 | 30 | 158 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 31 | 150 | |
| r: 2:00 | 302m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 30 | 157 | |
| r: 2:00 | 297m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 30 | 160 | |
| r: 2:00 | 297m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 30 | 161 | |
| r: 2:00 | 290m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 30 | 164 | |
| r: 2:00 | 270m | ||||||
| r1,456m |
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Workout Graph
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