daryl thomas 2400m row
2,400m
Meters
15:48.9
Time
3:17.6
Pace
120
Calories
97
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 159 |
September 14, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 2,400m | 3:17.6 | 45 | 455 | 20 | 97 |
| 3:24.7 | 500m | 3:24.7 | 41 | 440 | 21 | 102 |
| 3:17.1 | 1,000m | 3:17.1 | 46 | 457 | 21 | 98 |
| 3:10.5 | 1,500m | 3:10.5 | 51 | 474 | 21 | 96 |
| 3:14.0 | 2,000m | 3:14.0 | 48 | 464 | 21 | 92 |
| 2:42.6 | 2,400m | 3:23.2 | 42 | 443 | 20 | 97 |
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Workout Graph
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