daryl thomas v3:00/2:00r...5 row
4,138m
Meters
15:00.0
Time
1:48.7
Pace
308
Calories
129
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 158 |
September 18, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,138m | 1:48.7 | 272 | 1236 | 30 | 129 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 91 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | 152 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | 110 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 30 | 132 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 31 | 164 | |
| r: 2:00 | 317m | ||||||
| r1,603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.