daryl thomas 2300m row
2,300m
Meters
12:57.0
Time
2:48.9
Pace
117
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 154 |
September 18, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 2,300m | 2:48.9 | 73 | 549 | 24 | 105 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 23 | 108 |
| 2:44.2 | 1,000m | 2:44.2 | 79 | 572 | 26 | 109 |
| 2:40.5 | 1,500m | 2:40.5 | 85 | 591 | 25 | 101 |
| 2:58.1 | 2,000m | 2:58.1 | 62 | 513 | 24 | 107 |
| 1:38.6 | 2,300m | 2:44.3 | 79 | 571 | 24 | 100 |
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Workout Graph
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