daryl thomas v4:00/1:00r...5 row
5,439m
Meters
20:00.0
Time
1:50.3
Pace
396
Calories
158
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 157 |
September 19, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,439m | 1:50.3 | 261 | 1197 | 30 | 158 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 30 | 155 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 30 | 163 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 30 | 165 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 30 | 168 | |
| r: 1:00 | 114m | ||||||
| r693m |
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Workout Graph
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