daryl thomas 2100m row
2,100m
Meters
13:35.0
Time
3:14.0
Pace
105
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 153 |
September 19, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 2,100m | 3:14.0 | 48 | 464 | 21 | 100 |
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 22 | 106 |
| 3:15.4 | 1,000m | 3:15.4 | 47 | 461 | 22 | 101 |
| 3:16.1 | 1,500m | 3:16.1 | 46 | 459 | 21 | 97 |
| 3:09.9 | 2,000m | 3:09.9 | 51 | 475 | 21 | 96 |
| 0:36.0 | 2,100m | 3:00.0 | 60 | 506 | 22 | 100 |
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Workout Graph
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