daryl thomas 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 154 |
September 20, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 29 | 148 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 132 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 29 | 145 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 30 | 147 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 30 | 153 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 30 | 163 |
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Workout Graph
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