daryl thomas 2500m row
2,500m
Meters
15:41.3
Time
3:08.2
Pace
125
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 150 |
September 20, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.3 | 2,500m | 3:08.2 | 52 | 480 | 21 | 102 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 23 | 108 |
| 3:00.0 | 1,000m | 3:00.0 | 60 | 506 | 22 | 104 |
| 3:04.8 | 1,500m | 3:04.8 | 55 | 490 | 22 | 103 |
| 3:23.8 | 2,000m | 3:23.8 | 41 | 442 | 22 | 99 |
| 3:17.5 | 2,500m | 3:17.5 | 45 | 456 | 21 | 96 |
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Workout Graph
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