daryl thomas 1000m row
1,000m
Meters
5:02.9
Time
2:31.4
Pace
52
Calories
76
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 154 |
September 21, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 23 | 76 |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 23 | 62 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 25 | 59 |
| 1:01.6 | 600m | 2:34.0 | 96 | 629 | 23 | 65 |
| 1:01.9 | 800m | 2:34.7 | 94 | 625 | 23 | 94 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 24 | 100 |
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Workout Graph
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