daryl thomas 1000m row
1,000
Meters
4:51.3
Time
2:25.6
Pace
55
Calories
97
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 159 |
September 25, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 55 | 24 | 97 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 28 | 98 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 11 | 24 | 96 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 11 | 24 | 95 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 23 | 98 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 11 | 21 | 99 |
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Workout Graph
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