daryl thomas 21097m row
21,097m
Meters
1:31:12.7
Time
2:09.7
Pace
1297
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 2086 |
September 25, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:12.7 | 21,097m | 2:09.7 | 160 | 852 | 22 | 119 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 18 | 114 |
| 8:34.9 | 4,000m | 2:08.7 | 164 | 864 | 20 | 120 |
| 8:35.7 | 6,000m | 2:08.9 | 163 | 862 | 22 | 121 |
| 8:32.9 | 8,000m | 2:08.2 | 166 | 871 | 23 | 85 |
| 8:33.3 | 10,000m | 2:08.3 | 166 | 870 | 25 | 119 |
| 8:33.4 | 12,000m | 2:08.3 | 166 | 869 | 23 | 87 |
| 8:54.0 | 14,000m | 2:13.5 | 147 | 806 | 20 | 121 |
| 9:10.3 | 16,000m | 2:17.5 | 134 | 762 | 22 | 115 |
| 8:57.4 | 18,000m | 2:14.3 | 144 | 796 | 25 | 127 |
| 8:12.7 | 20,000m | 2:03.1 | 187 | 944 | 28 | 146 |
| 4:14.6 | 21,097m | 1:56.0 | 224 | 1070 | 29 | 157 |
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Workout Graph
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