daryl thomas 1000m row
1,000m
Meters
5:46.3
Time
2:53.1
Pace
50
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 156 |
September 25, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 21 | 103 |
| 1:19.2 | 200m | 3:18.0 | 45 | 455 | 21 | 96 |
| 1:17.3 | 400m | 3:13.2 | 48 | 466 | 19 | 101 |
| 1:05.6 | 600m | 2:44.0 | 79 | 573 | 23 | 101 |
| 1:01.9 | 800m | 2:34.7 | 94 | 625 | 23 | 106 |
| 1:02.2 | 1,000m | 2:35.5 | 93 | 620 | 24 | 112 |
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Workout Graph
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