daryl thomas v1:00/2:00r...5 row
4,060m
Meters
15:00.0
Time
1:50.8
Pace
293
Calories
138
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 159 |
September 27, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,060m | 1:50.8 | 257 | 1184 | 29 | 138 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 130 | |
| r: 2:00 | 339m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 144 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 153 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 | 152 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 30 | 113 | |
| r: 2:00 | 298m | ||||||
| r1,486m |
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Workout Graph
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