daryl thomas 8000m row
8,000m
Meters
33:59.6
Time
2:07.4
Pace
507
Calories
101
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 158 |
September 28, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.6 | 8,000m | 2:07.4 | 169 | 881 | 23 | 101 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 19 | 123 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 19 | 120 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 19 | 94 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 22 | 113 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 25 | 82 |
| 4:11.8 | 6,000m | 2:05.9 | 175 | 903 | 26 | 71 |
| 3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 29 | 127 |
| 3:53.9 | 8,000m | 1:56.9 | 219 | 1053 | 30 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.