daryl thomas v3:00/2:00r...6 row
4,921
Meters
18:00.0
Time
1:49.7
Pace
361
Calories
114
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 824 |
| Drag Factor | 158 |
October 02, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,921 | 1:49.7 | 265 | 1211 | 29 | 114 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 109 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 112 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | 104 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | 161 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | 98 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | 101 | |
| r: 2:00 | 328 | ||||||
| r1,973 |
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Workout Graph
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