daryl thomas 1000m row
1,000
Meters
7:27.5
Time
3:43.7
Pace
50
Calories
101
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 154 |
October 04, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 1,000 | 3:43.7 | 31 | 407 | 18 | 101 |
| 1:31.7 | 200 | 3:49.2 | 29 | 399 | 19 | 103 |
| 1:52.8 | 400 | 4:42.0 | 16 | 353 | 15 | 99 |
| 1:22.8 | 600 | 3:27.0 | 39 | 435 | 21 | 101 |
| 1:22.7 | 800 | 3:26.7 | 40 | 436 | 20 | 101 |
| 1:17.5 | 1,000 | 3:13.7 | 48 | 465 | 20 | 101 |
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Workout Graph
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