daryl thomas 900m row
900
Meters
5:53.1
Time
3:16.1
Pace
45
Calories
96
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 150 |
October 09, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.1 | 900 | 3:16.1 | 46 | 459 | 22 | 96 |
| 1:24.9 | 200 | 3:32.2 | 37 | 425 | 22 | 97 |
| 1:17.2 | 400 | 3:13.0 | 49 | 467 | 22 | 96 |
| 1:16.8 | 600 | 3:12.0 | 49 | 470 | 22 | 96 |
| 1:18.0 | 800 | 3:15.0 | 47 | 462 | 22 | 95 |
| 0:36.2 | 900 | 3:01.0 | 59 | 503 | 23 | 97 |
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Workout Graph
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