daryl thomas v1:00/2:00r...5 row
3,575m
Meters
13:00.0
Time
1:49.0
Pace
264
Calories
154
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 150 |
October 10, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,575m | 1:49.0 | 270 | 1227 | 30 | 154 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 132 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 156 | |
| r: 2:00 | 334m | ||||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 30 | 164 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 166 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 155 | |
| r: 2:00 | 252m | ||||||
| r1,527m |
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Workout Graph
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