daryl thomas 600m row
600m
Meters
3:38.8
Time
3:02.3
Pace
30
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 147 |
October 10, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 600m | 3:02.3 | 58 | 498 | 21 | 104 |
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 21 | 104 |
| 1:13.3 | 400m | 3:03.2 | 57 | 495 | 21 | 103 |
| 1:09.6 | 600m | 2:54.0 | 66 | 528 | 22 | 106 |
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Workout Graph
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