daryl thomas 500m row
500m
Meters
2:53.5
Time
2:53.5
Pace
25
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
October 12, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 22 | 102 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 25 | 98 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 21 | 101 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 21 | 105 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 23 | 102 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 24 | 104 |
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Workout Graph
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