daryl thomas 3500m row
3,500m
Meters
16:30.3
Time
2:21.4
Pace
197
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 145 |
October 13, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 3,500m | 2:21.4 | 124 | 725 | 24 | 108 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | 113 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 24 | 104 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 25 | 106 |
| 2:17.6 | 3,500m | 2:17.6 | 134 | 762 | 25 | 112 |
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Workout Graph
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