daryl thomas v6:00/1:00r...6 row
5,746m
Meters
21:00.0
Time
1:49.6
Pace
423
Calories
164
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 154 |
October 13, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,746m | 1:49.6 | 266 | 1213 | 30 | 164 | |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 30 | 158 | |
| r: 1:00 | 153m | ||||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 30 | 164 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | 165 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 167 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 166 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 164 | |
| r: 1:00 | 142m | ||||||
| r891m |
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Workout Graph
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