daryl thomas 500m row
500m
Meters
3:12.9
Time
3:12.9
Pace
25
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 150 |
October 13, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 21 | 104 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 23 | 107 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 22 | 106 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 22 | 102 |
| 0:39.0 | 400m | 3:15.0 | 47 | 462 | 20 | 104 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 22 | 105 |
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Workout Graph
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