daryl thomas 500m row
500m
Meters
3:15.6
Time
3:15.6
Pace
25
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 168 |
October 15, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 22 | 107 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 23 | 115 |
| 0:39.7 | 200m | 3:18.5 | 45 | 454 | 20 | 111 |
| 0:39.5 | 300m | 3:17.5 | 45 | 456 | 23 | 106 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 22 | 104 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 22 | 103 |
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Workout Graph
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