daryl thomas 10000m row
10,000m
Meters
44:09.4
Time
2:12.4
Pace
608
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 1193 |
| Drag Factor | 160 |
October 16, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.4 | 10,000m | 2:12.4 | 151 | 818 | 27 | 130 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 24 | 118 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 28 | 131 |
| 8:29.6 | 6,000m | 2:07.4 | 169 | 882 | 28 | 136 |
| 8:30.0 | 8,000m | 2:07.5 | 169 | 881 | 28 | 135 |
| 8:30.4 | 10,000m | 2:07.6 | 168 | 879 | 28 | 133 |
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Workout Graph
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