daryl thomas 5000m row
5,000m
Meters
23:42.8
Time
2:22.2
Pace
288
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 161 |
October 17, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 26 | 111 |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 22 | 94 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 26 | 111 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 28 | 116 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 28 | 114 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 28 | 120 |
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Workout Graph
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