daryl thomas v500m/1:00r...6 row
3,000m
Meters
10:49.2
Time
1:48.2
Pace
223
Calories
140
Heart Rate
Rest Distance | 1,034m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,034m |
Overall Time | 16:49.2 |
Average Watts | 276 |
---|---|
Calories Per Hour | 1250 |
Stroke Rate | 29 |
Stroke Count | 474 |
Drag Factor | 162 |
October 17, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:49.2 | 3,000m | 1:48.2 | 276 | 1250 | 29 | 140 | |
1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | 84 | |
r: 1:00 | 184m | ||||||
1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 123 | |
r: 1:00 | 177m | ||||||
1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 156 | |
r: 1:00 | 165m | ||||||
1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 157 | |
r: 1:00 | 175m | ||||||
1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 158 | |
r: 1:00 | 175m | ||||||
1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 165 | |
r: 1:00 | 158m | ||||||
r1,034m |
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Workout Graph
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