daryl thomas v500m/1:00r...6 row

3,000m

Meters

10:49.2

Time

1:48.2

Pace

223

Calories

140

Heart Rate

Rest Distance1,034m
Rest Time6:00.0
Overall Distance4,034m
Overall Time16:49.2
Average Watts276
Calories Per Hour1250
Stroke Rate29
Stroke Count474
Drag Factor162

October 17, 2023 09:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:49.2 3,000m 1:48.2 276 1250 29 140
1:50.1 500m 1:50.1 262 1202 30 84
r: 1:00 184m
1:48.6 500m 1:48.6 273 1240 30 123
r: 1:00 177m
1:49.1 500m 1:49.1 270 1227 30 156
r: 1:00 165m
1:48.5 500m 1:48.5 274 1243 29 157
r: 1:00 175m
1:47.0 500m 1:47.0 286 1283 30 158
r: 1:00 175m
1:46.0 500m 1:46.0 294 1311 31 165
r: 1:00 158m
r1,034m

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Workout Graph

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