daryl thomas 500m row
500m
Meters
3:01.5
Time
3:01.5
Pace
25
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 152 |
October 18, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 21 | 100 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 23 | 98 |
| 0:39.6 | 200m | 3:18.0 | 45 | 455 | 20 | 101 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 22 | 96 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 22 | 103 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 22 | 104 |
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Workout Graph
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