daryl thomas 500m row
500m
Meters
3:28.6
Time
3:28.6
Pace
25
Calories
94
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 151 |
October 22, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 500m | 3:28.6 | 39 | 432 | 20 | 94 |
| 0:47.2 | 100m | 3:56.0 | 27 | 391 | 18 | 94 |
| 0:41.9 | 200m | 3:29.5 | 38 | 431 | 21 | 96 |
| 0:42.5 | 300m | 3:32.5 | 36 | 425 | 20 | 93 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 21 | 94 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 22 | 93 |
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Workout Graph
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