daryl thomas 500m row
500m
Meters
3:31.7
Time
3:31.7
Pace
25
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 153 |
October 23, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 500m | 3:31.7 | 37 | 426 | 20 | 103 |
| 0:51.0 | 100m | 4:15.0 | 21 | 372 | 18 | 106 |
| 0:41.3 | 200m | 3:26.5 | 40 | 436 | 20 | 108 |
| 0:40.9 | 300m | 3:24.5 | 41 | 440 | 19 | 105 |
| 0:40.4 | 400m | 3:22.0 | 42 | 446 | 22 | 99 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 22 | 99 |
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Workout Graph
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