daryl thomas 500m row
500m
Meters
3:15.5
Time
3:15.5
Pace
25
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 148 |
October 25, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 20 | 105 |
| 0:41.8 | 100m | 3:29.0 | 38 | 431 | 20 | 108 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 22 | 108 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 22 | 108 |
| 0:39.1 | 400m | 3:15.5 | 47 | 461 | 21 | 102 |
| 0:38.8 | 500m | 3:14.0 | 48 | 464 | 20 | 99 |
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Workout Graph
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