daryl thomas 5000m row
5,000
Meters
23:19.6
Time
2:19.9
Pace
286
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 151 |
October 26, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.6 | 5,000 | 2:19.9 | 128 | 739 | 286 | 25 | 101 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 59 | 23 | 67 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 57 | 26 | 102 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 55 | 26 | 106 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 57 | 26 | 111 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 27 | 119 |
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Workout Graph
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