daryl thomas 700m row
700m
Meters
4:28.9
Time
3:12.0
Pace
35
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 147 |
October 26, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 700m | 3:12.0 | 49 | 469 | 21 | 107 |
| 1:17.9 | 200m | 3:14.7 | 47 | 463 | 22 | 112 |
| 1:17.4 | 400m | 3:13.5 | 48 | 466 | 21 | 109 |
| 1:18.0 | 600m | 3:15.0 | 47 | 462 | 22 | 101 |
| 0:35.6 | 700m | 2:58.0 | 62 | 513 | 24 | 108 |
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Workout Graph
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