daryl thomas 500m row
500m
Meters
3:13.7
Time
3:13.7
Pace
25
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 181 |
November 09, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 20 | 104 |
| 0:43.4 | 100m | 3:37.0 | 34 | 417 | 21 | 105 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 21 | 105 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 21 | 106 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 20 | 101 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 21 | 105 |
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Workout Graph
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